With each office worker spending an average of nine hours a day sitting down, a desk job can be detrimental to physical fitness.
It might seem impossible to stay in shape while working at a desk, but with a few tips and tricks, it might actually be a whole lot easier than you think.
Eat healthy snacks at work
The health risks associated with sitting at a desk for long periods of time are only compounded by the unhealthy eating habits of the office. Vending machine snacks and junk food offer quick fixes but are detrimental to our health and fitness in the long term.
Instead, visit Fruitfuloffice.com to make healthy eating easy for everyone. With daily deliveries of fresh fruit straight to your office, it means that you don’t have to worry about sourcing or preparation, you and the rest of the office can simply have your pick of the fruit basket.
Best of all, eating healthy fruit not only helps you stay in shape, but it will also boost your energy levels, making you more productive throughout the day.
Stretch at your desk
Getting a workout in at the office may seem impossible, but most people are too tired to hit the gym after a long day. However, even simple exercises such as stretching at your desk can make a big difference to your overall health and well being.
For example, simply tightening and releasing your leg muscles a few times a day by raising your legs off the ground can help increase circulation. You can also help to relax your feet in still work shoes by forming the letters of the alphabet with one foot at a time under your desk.
Finally, raising your arms to your sides and making small, tight circular movements in each direction can help strengthen your neck and upper back muscles – perfect for those long hours in front of a computer.
Get some air
Simple desk exercises are all well and good, but getting some fresh air also much improves your mind set, helping to improve your overall sense of well being.
Be sure to take advantage of your breaks and lunchtimes as an opportunity to head outside and get some fresh air. Even if that just means walking around the block, the change of scene can help you have a whole new perspective when you get back to your desk, helping you to feel refreshed and ready to tackle work again.
Overall, these simple tips may not seem like much on their own, but put them together and see how you too can stay in shape at your desk.